Depression is more than feeling sad. Many people struggle with feelings of intense sadness and hopelessness. Working with an experienced depression therapist in Albuquerque, NM, can help you find hope.
A Depression Therapist Can Help You Find Hope
Extreme sadness and hopelessness can leave you powerless. Some people may believe life will always feel this way. Most people experience a wide range of symptoms, including:
Irritability
Guilt or shame
Insomnia
Trouble Focusing
Fatigue
Difficulty making decisions
Withdrawal from social activity
If you struggle with these feelings, you are not alone. As a depression therapist, I have helped many people process their array of emotions and move forward. I, Dr. Vicki Handfield, am passionate about meeting you where you are so you can move forward.
I pair evidence-based therapies with mindfulness techniques that provide the unique support you need. Whether you’re dealing with sudden feelings or have struggled for several years, therapy can provide the roadmap you need. You don’t need to suffer in silence.
Commonly Asked Questions
If you’re looking for a helpful way to process the complexities of depression, therapy can help. Here are a few common questions about depression and the therapy process.
Do I Need To See a Depression Therapist?
I understand many people want to work through depression on their own. It’s natural to feel uncertain about sharing your feelings with a stranger. I aim to meet you where you are and offer concrete steps to help you move forward.
How Will a Depression Therapist Help Me?
Depression comes with complex symptoms that affect people in different ways. While talking about it can feel uncomfortable, a depression therapist offers an unbiased approach. I help clients through the unique tools that help shift thought patterns and cope with stressors.
What Is the Best Therapy For Depression?
Cognitive behavioral therapy (CBT) is an evidence-based therapy that has proven effective for those with depression. CBT involves helping you shift negative thought patterns while using strategies to improve your mood. I tailor my approach to each client and create a plan that fits their specific needs and goals.
Do You Provide Personalized Treatment?
Yes. Personalized treatment plans are the best way to explore specific mental health needs. I will help you process thoughts and emotions and develop techniques to cope with symptoms.
Book An Appointment Today
Depression is complex and can leave you feeling alone. You don’t have to navigate these feelings alone, because I am here to help. Contact Dr. Vicki Handfield near Albuquerque, NM, today to book an appointment and begin your healing journey.
Find Therapy Near Albuquerque, NM
Albuquerque has over 564,000 residents and is one of the largest cities in the state of New Mexico. It is situated near the Rio Grande and serves as a hub for both fine arts and technology. I am happy to offer services to adults in Albuquerque and the surrounding areas.