Anxiety can crowd out sleep, energy, and focus. It can look like racing thoughts, tightness in the chest, or a short fuse that shows up at work and at home. Anxiety therapy near Rio Rancho offers steady, practical help. Dr. Vicki Handfield provides clear, structured care for adults, with sessions that are 45 minutes and held in person or remotely. Frequency is set together and adjusted as life changes.
Anxiety Therapy near Rio Rancho, NM
Care begins with calm, consistent appointments that make space for both stability and change. Therapy focuses on understanding how anxiety shows up in daily life, then building skills that work under real pressure. Clients learn to read early signals, regulate the nervous system, and make small choices that add up over time. Session length is fixed at 45 minutes to protect focus and momentum. Prospective clients should call first. Sessions are by appointment only, not walk-in.
Areas commonly addressed include:
Grounding and breathing skills for spikes of panic or worry
Sleep and daily routines that lower stress load
Boundaries and communication that reduce rumination and overcommitment
Progress is measured by what improves between sessions, not only by what happens in the room.
Commonly Asked Questions
If you are unfamiliar with therapy, you may have questions about the process and the benefits of talking with a therapist. I aim to answer your questions and provide a comfortable and safe space for you to heal.
Are sessions always 45 minutes?
Yes. Appointments are 45 minutes and can not be altered. Clear structure helps maintain safety and consistent progress.
Is telehealth effective for anxiety therapy?
Yes. Many Rio Rancho clients choose remote sessions for convenience. In-person is also available based on preference and location.
How often do clients meet at first?
Many begin weekly or every other week, then adjust as tools take hold and symptoms ease.
What helps with panic attacks during the day?
Therapy includes simple skills such as paced breathing, grounding, and body cue awareness. These can be practiced anywhere and refined over time.
Can therapy help with work stress and burnout related to anxiety?
Yes. Sessions often include time management, boundary setting, and thought patterns that drive overwork and worry.
We Work With Adults in Rio Rancho
Clients often come from neighborhoods around City Center and Northern Meadows, and along NM 528 and Unser. For those who split time between Rio Rancho and Albuquerque, remote sessions help keep momentum when schedules get tight.
Call Today to Get Started
For adults near Rio Rancho seeking steady, respectful support for anxiety, call to discuss fit and scheduling with Dr. Vicki Handfield. Choose in-person or remote sessions, decide on a meeting cadence that matches current needs, and begin with a clear plan. Sessions are 45 minutes and by appointment only. No walk-ins. Consistent steps can make daily life feel calmer and more manageable again.