If anxiety, stress, depression, or other symptoms are keeping you from moving forward, there is hope for recovery. I, Dr. Vicki Handfield, provide individual therapy near Rio Rancho, NM, and nearby areas to help people understand the source of their symptoms and achieve healing.
Improve Your Well-Being With Individual Therapy
Life is full of challenges and stressful situations that can feel overwhelming for anyone. Whether you’re experiencing stress, depression, anxiety, relationship issues, or other symptoms interfering with life, therapy can help you recover. Talking with an experienced and compassionate therapist can help you:
Develop coping skills and strategies
Learn how to manage stress
Gain the knowledge and tools to deepen relationships
Understand how the mind and body respond to stressful situations
Feel empowered to make positive change and reach your goals
As a therapist, I understand the difficulty of sharing your thoughts and feelings with a stranger. I aim to create a safe atmosphere where you can freely process your thoughts and emotions without fear of judgment. You can feel confident that I will listen and offer the support and guidance you need to move in a positive direction.
Commonly Asked Questions
If you are unfamiliar with therapy, you may have questions about the process and the benefits of talking with a therapist. I aim to answer your questions and provide a comfortable and safe space for you to heal.
How Does Individual Therapy Work?
Therapy is a complex process that requires a unique approach for each person. Since every person has different mental health needs, I provide a comprehensive and customized therapy approach. We will discuss your history, relationships, health, and therapy goals during our first session. While sharing your thoughts and feelings in future sessions may feel challenging, consistent sessions will help you begin to heal.
Do You Offer Family Sessions?
Relationship issues are often the root cause of many unwanted mental health symptoms. If a friend or family member is a primary factor in your struggle, we can invite them to join a session. I aim to help you move forward, which may include family sessions.
What Can I Expect From Therapy?
The more you work through therapy sessions, the lighter you will feel as you break free from the burdens weighing you down. As I listen during sessions, I may ask questions, help you unpack negative thoughts and feelings, and guide you toward positive thinking.
Contact Me For Individual Therapy Today
Are you ready to feel calm and empowered in your life? Call me today to schedule an appointment near Rio Rancho, New Mexico. My office address is 4801 Lang Ave., NE, #110, Albuquerque, NM, 87109. Contact me today to get started.
I Help People Near Rio Rancho, NM
I am happy to offer therapy near Rio Rancho, NM, and the nearby cities. Rio Rancho is part of Sandoval County and has over 104,000 residents. Some nearby cities include North Valley, Albuquerque, South Valley, and Corrales.