Are you tired of living life worrying from one moment to the next? I’m Dr. Vicki Handfield, and I offer individual therapy in Albuquerque, NM, to help people access the feelings and beliefs preventing them from enjoying life. Whether you’re struggling with panic attacks, stress, fear, or generalized anxiety, I can offer support and help you manage your symptoms.
Find Relief From Anxiety With Individual Therapy
Living with the symptoms of anxiety can take a toll on anyone, leaving you feeling hopeless and isolated. I understand these feelings can overwhelm you, but you are not alone.
Stress can bring many uncomfortable and unexplained symptoms, such as:
Tension
Fear
Headaches
Increased heart rate
Insomnia
Difficulty concentrating
These are just a few of the mental, emotional, and physical signs of anxiety. I aim to create a safe and non-judgemental atmosphere where you can learn and understand the root cause of stress and the effects of the symptoms on your health. I help many people understand how to recognize anxiety and reduce common triggers that increase symptoms that affect their lives.
Commonly Asked Questions About Individual Therapy
As a therapist, I understand work, relationships, and other stressors can overwhelm the mind and body. I am here to answer your questions and share the benefits of therapy.
What Is The Therapy Process?
Therapy is complex, and as a therapist, I do not claim to have all the answers. However, I aim to make each client feel comfortable as we talk and learn more about one another. Then, I will ask more questions about your lifestyle, relationships, history, and goals for therapy. After each session, I will continue talking and making past and present connections. This process helps you slowly relax and process details that help uncover the source of anxiety.
What Should I Expect In An Individual Therapy Session?
I understand the stigma around seeking professional help for mental and emotional struggles. I aim to help you reduce anxiety levels and break free from the barriers holding you back from the life you deserve. You can expect to share your feelings and thoughts without interruptions or judgment. I will never pressure you or make you feel unvalued. Together, we can move positively forward as you learn how to lower your anxiety and enjoy renewed energy.
Are Therapy Sessions Confidential?
Absolutely. You can trust that everything you share is private and will remain between us. I aim to establish trust between myself and each client for their peace of mind and optimal healing.
Contact Me For Therapy Today
I Offer Therapy In Albuquerque, NM
I am happy to offer therapy to people in Albuquerque, NM, and the surrounding cities. I enjoy seeing people from Edgewood, Cedar Crest, and Golden. My office address is 4801 Lang Ave., NE, #110, Albuquerque, NM 87109.