Stress, panic attacks, depression, and sadness can weigh you down, leaving you feeling hopeless and alone. As an experienced therapist, I, Dr. Vicki Handfield, provide anxiety counseling near Rio Rancho, NM, and the surrounding areas to help people identify the source of their symptoms. If you feel anxiety is holding you back from living a satisfying life, we can create a customized treatment plan to help you heal.
Find Emotional Freedom With Anxiety Counseling
Although anxiety is more common than most people realize, living with the symptoms is complicated and overwhelming. Anxiety symptoms can interfere with your career, relationships, and mental and physical wellbeing. Seeking help from a compassionate and experienced therapist can equip you with the tools to manage life-altering symptoms, such as:
Panic attacks
Fear
Persistent worry
Obsessive-compulsive behaviors
Intrusive thoughts
Insomnia
Difficulty concentrating
Many people who suffer from anxiety have trouble understanding the source of their symptoms. I provide anxiety counseling to help them process their symptoms and learn long-lasting coping skills so they can face the challenges that often trigger their symptoms. Whether mental or physical conditions cause your anxiety, I can help you explore past and present factors that help you understand your unique journey.
Frequently Asked Questions
If you’re having trouble understanding your symptoms, talking with a therapist can help. I aim to answer your questions and create an atmosphere that encourages growth and healing.
Why Do I Struggle With Anxiety?
Everyone struggles with anxiety at some point. However, the severity and length of time varies with each person. Suppressed anger, stress, and trauma are common reasons why many people suffer the effects of anxiety. I understand sharing your feelings with a stranger is uncomfortable and scary. I am passionate about creating a space environment where I can help you explore your thoughts and feelings without fear, shame, or judgment.
How Can Anxiety Counseling Help Me Recover?
People who wrestle with anxious feelings and thoughts may notice symptoms increase if they feel trapped by various barriers or constraints. You can feel safe and relaxed during our sessions, knowing there is no pressure to move at a certain pace or reach a particular goal. I am here to help you explore and process the details surrounding your mental health journey and reduce the anxiety preventing you from improving your wellbeing.
Contact Dr. Vicki Handfield Today
If you are ready to learn how to manage anxiety and begin healing for a better life, contact Dr. Vicki Handfield near Rio Rancho, NM, today. My office is 4801 Lang Ave., NE, #110, Albuquerque, NM, 87109. I look forward to working with you and helping you move toward a positive outlook as you reach your goals.
I Provide Therapy Near Rio Rancho, NM
I am passionate about helping people near Rio Rancho, NM, and the nearby areas. Rio Rancho is a suburb of Albuquerque where I provide therapy. This small town is a popular location for ice hockey and indoor football and is the home of the New Mexico Stars professional indoor football team.