http://www.drvickihandfield.com/blog daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1412367915101-70F1Q5963ABINJ9ZBXAE/IMG_0587-1.jpg Blog http://www.drvickihandfield.com/blog/understanding-perimenopause-and-fatigue monthly 0.5 2026-02-02 http://www.drvickihandfield.com/blog/2023/7/20/anxiety-physical-signs monthly 0.5 2024-02-12 http://www.drvickihandfield.com/blog/2023/7/20/more-about-anxiety-thought-patterns monthly 0.5 2024-02-12 http://www.drvickihandfield.com/blog/2023/4/25/parents-and-children monthly 0.5 2024-02-12 http://www.drvickihandfield.com/blog/2023/4/25/introvert-exercise-plan monthly 0.5 2024-02-12 http://www.drvickihandfield.com/blog/2023/4/25/adapting-play-therapy-for-parents monthly 0.5 2024-02-12 http://www.drvickihandfield.com/blog/2023/4/25/anxiety-what-is-it-and-can-it-be-helped monthly 0.5 2024-02-12 http://www.drvickihandfield.com/blog/2023/4/25/mental-health-in-the-2020s monthly 0.5 2024-02-12 http://www.drvickihandfield.com/blog/2023/4/25/educational-child-care-tell-me-your-thoughts monthly 0.5 2024-02-12 http://www.drvickihandfield.com/blog/2016/4/5/gender-roles-in-medicine-and-society monthly 0.5 2024-02-12 http://www.drvickihandfield.com/blog/2016/4/5/becoming-less-self-critical monthly 0.5 2024-02-12 http://www.drvickihandfield.com/blog/2016/4/5/we-are-all-a-little-nuts monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/56cb4cd3f8baf37e36918ea7/1459885029164-X9HSKX6N6UZ5YRXWWUHT/image-asset.jpeg Blog - WE ARE ALL A LITTLE NUTS... http://www.drvickihandfield.com/blog/tag/hormones monthly 0.5 http://www.drvickihandfield.com/about daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/56cb4cd3f8baf37e36918ea7/1458672044659-OX7H1MFNAUBMT4E0F2IU/20140908_193340.jpg Info and Help for Athletic Injuries https://images.squarespace-cdn.com/content/v1/56cb4cd3f8baf37e36918ea7/1456771986384-LYXUQSG21EU1NBP9OTKQ/20130910_63+%281%29.JPG Info and Help for Athletic Injuries http://www.drvickihandfield.com/anxiety daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/56cb4cd3f8baf37e36918ea7/1543186116512-NNQZSIZ91ZSVGD51JR4P/red+rock1.jpg Anxiety https://images.squarespace-cdn.com/content/v1/56cb4cd3f8baf37e36918ea7/65b215b9-5a8c-4ea0-841b-93bf06ecf1cd/Depositphotos_243471016_S.jpg Anxiety Anxiety means worry, tension, fear, rapid heart rate, headaches, and a host of physical, mental and emotional problems. Anxiety does have physical roots sometimes, and it can be helped, it can be reduced - it can be managed. Sometimes it’s a more completely emotional set of issues, that can be sorted out and anxiety can be eliminated. It takes time, and work - together we can do it! http://www.drvickihandfield.com/depression daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/56cb4cd3f8baf37e36918ea7/1543254896705-0NSN9WPTSIROCZR21KGF/innerdivisions.jpg Depression https://images.squarespace-cdn.com/content/v1/56cb4cd3f8baf37e36918ea7/1458673408247-ENN45G1YBW85QCHIRQK5/image-asset.jpeg Depression Depression can be disabling - partially or totally. It comes in many forms, types - it can come and go, which confuses people. It can be mild, moderate or severe. Many people try to just push through, but feel like they are walking in molasses up to their chins. Therapy is often very helpful for depression, it's worth trying! http://www.drvickihandfield.com/stress daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/56cb4cd3f8baf37e36918ea7/1543255182686-WEGKO7PB4ZYAIELH7J5I/treegrowinginrock.jpg Stress http://www.drvickihandfield.com/what-is-therapy daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/56cb4cd3f8baf37e36918ea7/1543185711009-RXEDZ2E8SF5XYJD3HZ37/cloudimage1.jpg What is Therapy? https://images.squarespace-cdn.com/content/v1/56cb4cd3f8baf37e36918ea7/650fffa2-3625-46f3-a802-3f6c0e07db4d/20230830_162214.jpg What is Therapy? - Make it stand out My office on Lang Ave, near Jefferson. I really like it; it gets alot of light and maintains privacy. I checked, you can’t see inside from an outside view - all good! https://images.squarespace-cdn.com/content/v1/56cb4cd3f8baf37e36918ea7/1543185491571-J0SHGMRJHGHU7MHHFPR9/dusty+rd+office What is Therapy? http://www.drvickihandfield.com/therapy-for-relationship-issues daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/56cb4cd3f8baf37e36918ea7/1543255699084-1RXWCKO61MEHFWDXU1BO/pathtopyramid.jpg Relationship Issues http://www.drvickihandfield.com/reviews-1 daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/56cb4cd3f8baf37e36918ea7/1543186854573-T0ICDMS3XOJHIJ5WU50G/flowersinsand.jpg Reviews https://images.squarespace-cdn.com/content/v1/56cb4cd3f8baf37e36918ea7/1543187108860-Z8U0ZHDQZ80LCJLDW13V/ellis+pic+1.jpg Reviews http://www.drvickihandfield.com/home daily 1.0 2024-05-20 https://images.squarespace-cdn.com/content/v1/56cb4cd3f8baf37e36918ea7/1543166997762-8GELZGMEKXWM1PMSKWDX/hikingsteps.jpg Home http://www.drvickihandfield.com/about-dr-vicki daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/56cb4cd3f8baf37e36918ea7/1543339484710-N0V4QND42WWNU39IVOVS/pyramid.jpg About Dr. Vicki https://images.squarespace-cdn.com/content/v1/56cb4cd3f8baf37e36918ea7/1543338969674-UNP2F5XFDLE0RI1HQKSJ/Idontgottadonothin.JPG About Dr. Vicki Red Rock in Gallup - beautiful! I was just beginning to recognize “I don’t gotta do nothin” in my life - I had been living in a pretty highly pressured way and was learning that I don’t have to be that way. 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Therapy can help you establish healthy boundaries. People who suffer from emotional trauma have a hard time finding the strength to recover. This abuse can distort your reality and make you feel trapped. I'm Dr Vicki Handfield, and I'll work hard to help you free yourself from negative thoughts and feelings. 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Anxiety does have physical roots sometimes, and it can be helped, it can be reduced - it can be managed. Sometimes it’s a more completely emotional set of issues, that can be sorted out and anxiety can be eliminated. 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